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Newsletter Library


 

Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies!

 

Prevent Back Pain While Doing Yard Work

Does your back hurt for hours after you work in your yard? These tips can help you avoid back pain.

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May is National Correct Posture Month

Could poor posture be the source of your back pain? Making a few changes during National Correct Posture Month could help ease your pain.

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The Most Effective Ways to Improve Your Sleeping Position

Could the way you sleep be the cause of your back pain?

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June is Scoliosis Awareness Month

Could your back pain be related to scoliosis? Find out what causes the condition and how it can be treated.

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Electrotherapy and Pain Relief

Has pain taken over your life? Electrotherapy offers a natural pain management solution.

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Exercising After An Injury

Would you like to reduce your recovery time after an injury? Exercising may help.

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The Importance of Routine Chiropractic Treatment

Looking for a natural way to enhance your health? Long-term chiropractic care offers several important health benefits.

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Your First Chiropractic Adjustment

Ready to try chiropractic treatment? This is what will happen during your first visit.

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Preventative Care vs. Reactive Care

Do you visit the chiropractor on a regular basis? Preventive visits offer a simple way to maintain your health.

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The Benefits of Spinal Alignment On Sports Performance

Could a misaligned spine be the reason for your sports slump?

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How To Ease Into Exercise In The New Year With New Workout Plans

Are you planning to exercise more in 2020? Your chiropractor can help you avoid injuries that may prevent you from reaching your goals.

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Put Your Health First In The New Year

Looking for a natural way to improve your health in the new year? Chiropractic care may offer a simple solution.

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Does Collagen Help With Joint Pain?

Have you been wondering if collagen really works for joint pain?

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Staying Healthy as a Caregiver

Maintaining good health is crucial if you're a caregiver. These tips can help you avoid illness and injuries.

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Chiropractic and Gut Health

Medication isn't the only solution if you suffer from digestive system complications. Chiropractic treatment can help treat your symptoms.

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Chiropractic and Male Infertility

Do you struggle with male infertility? Chiropractic treatment offers an all-natural solution.

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Can Meditation Improve Your Health?

Would you like to improve your health naturally? Try to include meditation in your daily routine.

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Chiropractic Treatment for Spondylosis

Are you tired of living with painful spondylosis symptoms? Chiropractic treatment may help ease your neck and back pain.

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How to Help Improve Your Children's Quality of Sleep

Does your child toss and turn at night? These suggestions may improve his or her sleep quality.

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The 3 Most Common Chiropractic Questions Answered

Looking for a natural way to treat pain? Chiropractic care offers an effective solution.

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Chiropractic and Vertigo

Medication isn't the only solution if you suffer from vertigo. Chiropractic treatment may finally stop the spinning.

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How to Make Sure Your Chiropractic Adjustment Lasts

A few surprisingly simple steps can help you maintain your chiropractic adjustment results longer.

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Chiropractic and Headaches

Have headaches become an unwelcome part of your life? Chiropractic care may help you finally get rid of your pain.

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What is Flexion-Distraction Therapy?

Looking for a drug-free way to relieve your pain? Flexion-distraction therapy may offer the ideal solution.

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Dehydration and Back Pain

Dehydration has a variety of negative effects, but did you know it can also hurt your back?

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Posture and Spinal Health

Is your office chair or yard work affecting your posture? Learn how your posture affects your overall spine health in this article.

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Asthma and Chiropractic

Have you ever wondered if there was a more natural way to curb your asthma? Chiropractic may be the answer.

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Foods for Joint Pain

Can your diet affect your joint pain? Learn more about how what you have in your refrigerator can help improve or exacerbate your joint pain.

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Can Chiropractic Help Alleviate Anxiety?

Can chiropractic care help relieve the effects of anxiety and depression? Check out this article to find out.

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What Is TMJ Syndrome and How Can Chiropractic Help?

Can chiropractic, which corrects the spine, really affect the pain occurring from TMJ? Read on to learn more.

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ACL Injury and Chiropractic

You may not think of your knee and back being related, but chiropractic treatment can actually help prevent and care for injury to your ACL.

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Back Friendly Yard Work Tips

Do you love to garden or engage in home improvement activities? Do so safely with these back-friendly tips.

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Chiropractic and Breech Babies During Pregnancy

If you are experiencing back pain during your pregnancy or have a breech pregnancy, chiropractic can help.

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Natural Remedies for Sciatic Pain

Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way.

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Chiropractic Care For Pets

You know how chiropractic can help you, but what about your pets?

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Should I Use Heat or Ice for Pain?

When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain.

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Relationship with Self

The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness.

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Indoor Activities and Exercises

Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.

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Holiday Stress - Take a Deep Breath

Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not.

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Proper Overindulgence Over the Holidays

Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding

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The 5 Senses

The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and

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The Benefits of Sleep for Adults

Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person.

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Back to School and Mental Wellness

Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of

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Repetitive Motion Injuries

A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be

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Left-Handers Day

Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed.

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Peak Experiences

Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical

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Dynamic Warm-ups

In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on

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Summer Sports

Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside

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Wellness Gardens

Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life

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Smart Shoulders

Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint.

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A Book and Its Cover

A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not

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When Your Spine Is In Line

Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments.

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An Apple a Day . . .

What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

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Standing Tall

Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're

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Spring Forth!

Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in

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Care of Concussions

Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Concussions are problematic as, by definition, a concussive injury involves some degree of trauma to the

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Living With Pain

Chronic disease is a major problem in U.S. health care. More than one-third of Americans have one or more chronic diseases, including heart disease, diabetes, and cancer. The personal costs to patients and families are often severe, daily, and ongoing. The economic costs to society are almost $1 trillion

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Location
White Sands Integrative Medical
24 Beal Pkwy SW
Fort Walton Beach, FL 32548
Phone: 850-226-6728
Fax: 850-226-6729
Office Hours

Get in touch

850-226-6728